Health includes our emotional,psychological and social well-being So, what is fitness? Physical smartness? Toned muscles? Trimed waistline? Weight loss? Perhaps yes, but actual fitness is in our… Read more “There’s more to fitness than weight loss!”
Tag: fitness
Fitness by Nazia Jawad!
I nazia jawad will introduce myself before starting this blog. Being a hormonal imbalance individual i once weigh120 kg and then touched my scale down to 58… Read more “Fitness by Nazia Jawad!”
